How many calories should you eat at 25? A guide to balancing energy needs
•
4 min read
According to the Dietary Guidelines for Americans, women aged 19-30 typically need between 1,800 and 2,400 calories per day, while men of the same age need between 2,400 and 3,000. Knowing how many calories should you eat at 25 is crucial for maintaining a healthy weight and fueling your body correctly as you navigate adulthood.
