How much protein should a 35 year old eat? A complete guide to intake for your 30s
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5 min read
The Recommended Dietary Allowance (RDA) for protein for healthy, sedentary adults is a modest 0.8 grams per kilogram of body weight, but for a 35 year old, this figure is often the minimum needed and can vary significantly based on lifestyle factors. Understanding **how much protein should a 35 year old eat?** requires a personalized approach that goes beyond generic guidelines to support health, muscle maintenance, and fitness goals.
