Tag: Age and calcium

According to the National Institutes of Health, adults absorb only about 25% of the calcium from their diets, highlighting the complex nature of this process. Understanding the specific factors that influence calcium absorption is crucial for optimizing bone health and preventing deficiencies.

Peak bone mass is typically achieved between the ages of 20 and 35, highlighting the importance of early and consistent calcium intake. While calcium is vital throughout life, understanding at what age should I start taking calcium and when to consider supplements is key to lifelong bone health. This guide breaks down the needs by life stage.