Tag: Age and calories

According to the Dietary Guidelines for Americans, average daily calorie needs can range significantly, from as low as 1,600 to over 3,000, depending on various factors. Therefore, knowing **who requires more calories** is crucial for proper fueling and tailoring a diet to meet individual needs effectively.

According to the National Institutes of Health, individual calorie needs are far from one-size-fits-all, with a person's total daily energy expenditure determined by complex variables. This means the amount of calories you need depend on a combination of genetic and lifestyle factors unique to you.

According to the Dietary Guidelines for Americans, adult males generally require 2,200 to 3,000 calories per day, while adult females need between 1,600 and 2,400 calories to maintain weight. But what truly determines which person needs more calories? The answer depends on a complex interplay of several factors, not just gender.