Tag: Age and gender protein

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How much protein do you need by age and gender? A Comprehensive Nutritional Guide

Nov 2, 2025 •

4 min read

While the standard Recommended Dietary Allowance (RDA) for protein for sedentary adults is 0.8 grams per kilogram (g/kg) of body weight, your specific needs vary significantly depending on life stage. This comprehensive nutritional guide will answer the question: **How much protein do you need by age and gender?**.