Tag: Age and weight

According to the World Health Organization, balancing energy intake and expenditure is crucial for preventing unhealthy weight gain and noncommunicable diseases. So, what determines the amount of food you need to eat? The answer lies in a complex interplay of physiological and lifestyle factors that dictate your total daily energy expenditure (TDEE).

Since 1977, pediatric growth charts have been a standard tool for monitoring children's development. This guide delves into the factors that determine **what is the correct height and weight for age?** and how to interpret these metrics from a nutritional perspective.