How Many Calories Should I Eat Per Day Based on Age?
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4 min read
According to the Dietary Guidelines for Americans 2020-2025, calorie needs can range significantly from 1,000 kcal for toddlers up to 3,200 kcal for active young men. This wide variance means the question, “how many calories should I eat per day based on age,” has no single answer, but rather depends on a combination of personal factors.
