Tag: Age based nutrition

According to the Dietary Guidelines for Americans, daily calorie needs can vary drastically across a person's life. Understanding what are the caloric needs based on age is crucial for maintaining a healthy weight and ensuring your body is properly fueled for each stage of life.

According to health guidelines, daily sodium requirements vary significantly across a person's lifespan, with infants needing very little compared to older children and adults. This variation complicates the question of what age group needs sodium the most, as different life stages present unique risks and needs related to this essential electrolyte.