Tag: Age defying

Tess Daly, the long-standing host of *Strictly Come Dancing*, maintains a dynamic, healthy lifestyle, crediting her energy to a balanced diet rich in whole foods. This approach, centred on moderation over deprivation, is what Tess Daly eats in a day to feel her best and nourish her body from the inside out.

Scientific research indicates that our skin's health is closely tied to the vitamins we provide it, with deficiencies often contributing to premature aging. So, when people ask, 'What is the most anti aging vitamin?' the answer is more nuanced than a single nutrient, highlighting the power of a combined approach.