Does a Person's Age Influence Their Nutritional Requirements?
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5 min read
According to the World Health Organization, focusing on nutrition is a key strategy for healthy aging, influencing physical and mental abilities throughout life. The answer to whether a person's age influences their nutritional requirements is a definitive yes, but the specific changes can be more complex than simply needing fewer calories over time. A person's changing body, metabolism, and lifestyle all contribute to a dynamic set of dietary needs that evolve with each decade.
