How Can Dietary Needs Differ Among Individuals?
                                
                                
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                                    5 min read                                
                            
                                According to the World Health Organization (WHO), the exact makeup of a healthy diet varies depending on individual characteristics, such as age, gender, lifestyle, and physical activity. This variability raises the important question of how can dietary needs differ among individuals and what factors drive these distinctions. Understanding these differences is crucial for effective nutrition.