Tag: Age related diseases

According to a study in the Journals of Gerontology, older adults with fiber-rich diets were 80% more likely to live longer and stay healthier. The evidence overwhelmingly confirms that yes, fiber does help with aging by playing a critical role in promoting a longer, healthier life.

According to a 2022 meta-analysis, shifting from a typical Western diet to a more nutrient-dense, plant-forward diet in young adulthood could increase life expectancy by over a decade. This powerful evidence shows precisely how does nutrition affect the aging process and overall longevity, impacting everything from cellular health to chronic disease prevention.