Which Fruit Improves Your Eyesight? A Guide to Eye-Healthy Nutrients
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4 min read
According to the American Optometric Association, a nutrient-rich diet can significantly support eye health and reduce the risk of age-related vision problems. Knowing what fruit improves your eyesight involves understanding the powerful vitamins and antioxidants they contain, such as vitamin C, beta-carotene, lutein, and zeaxanthin, which are essential for maintaining healthy vision.
