Tag: Age related nutrition

According to the National Council on Aging, as many as 80% of older adults have at least one chronic health condition, making proper nutrition vital for managing symptoms and maintaining a high quality of life. The query 'what to eat for C15?' is a common typo for senior or elderly nutritional needs.

According to one study, the prevalence of vitamin B12 deficiency in people over 60 can be as high as 40%. As you age, your body’s ability to absorb and utilize certain nutrients declines, making it important to understand what supplements do you need as you age to support overall health and address potential deficiencies.