Tag: Age reversal

Tech entrepreneur Bryan Johnson, spending millions annually on his longevity regimen, follows a highly precise, data-driven nutritional plan called Project Blueprint. To answer what does Bryan Johnson eat for age reversal is to explore a world of meticulously measured, whole, plant-based foods and supplements.

According to a 2024 study, daily multivitamin use was not associated with improved longevity in generally healthy adults. This finding prompts a crucial question for consumers: when it comes to living a longer, healthier life, are longevity supplements worth it or are they simply a waste of money?