How much water should I drink based on my age?
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5 min read
According to the National Academies of Sciences, Engineering, and Medicine, total fluid requirements vary significantly with age, sex, and other factors. This means the age-old '8 glasses a day' rule is a myth, and your hydration needs change throughout your life. Understanding how much water should I drink based on my age is crucial for maintaining proper bodily function and preventing dehydration.
