Tag: Aged black garlic

Recent studies suggest that garlic supplements can lower intraocular pressure (IOP) in certain individuals, indicating a potential role in glaucoma management. This has led many to question the impact of this common kitchen staple on eye health, particularly for those diagnosed with glaucoma.

Chronic kidney disease (CKD) affects over 10% of the global population, making dietary interventions a key area of research for managing symptoms and progression. Aged garlic, known for its distinct flavor and medicinal properties, has garnered attention for its potential benefits, but is aged garlic good for the kidneys?

Garlic has been a revered medicinal and culinary ingredient for centuries, with Sanskrit records mentioning its healing properties as far back as 5,000 years ago. Its potent health benefits are largely attributed to a compound called allicin, but the way it's prepared and consumed can significantly impact its availability. Understanding what is the healthiest way to eat garlic can help you get the most out of this powerful bulb.