Tag: Aged cheddar

Over 65% of the global population has some degree of lactase non-persistence, the enzyme deficiency that causes lactose intolerance. For many of these individuals, the question of "Is there lactose in dry aged cheese?" is key to enjoying this beloved food without digestive upset. The good news is that the extensive aging and fermentation process in cheesemaking significantly reduces the lactose to minimal, often virtually undetectable, levels.

According to the USDA, a 1-ounce serving of full-fat cheddar contains over 110 calories and 9 grams of fat, but that doesn't tell the whole story when considering which type of cheddar is healthiest. The nutritional profile can differ significantly depending on the variety, from mild to sharp and full-fat to reduced-fat options.

Certain types of cheese, especially those aged but not heated after, contain probiotics. The best brand of cheese with probiotics is often determined by specific manufacturers and varieties.

In Australia and New Zealand, "tasty cheese" is a term used for a specific style of aged cheddar, a regional variation that differs from international nomenclature. This leads to the common question: what is tasty cheese called, particularly when traveling or exploring new cheeses? The answer lies in understanding how a cheese's maturation process develops desirable, complex flavors.

Research published in late 2024 revealed that aged Cheddar cheese contains powerful anti-inflammatory and antioxidant bioactive peptides. This finding challenges the common assumption that all high-fat dairy, including aged Cheddar cheese, is inherently inflammatory for everyone. This article examines the science behind aged Cheddar and its effect on inflammation.

Did you know that many aged cheddars contain less than 0.1 grams of lactose per serving? This is because the cheesemaking and aging process significantly reduces the natural milk sugars, making aged cheddar a surprising option for many with lactose sensitivity.

Recent research from *Food Science of Animal Resources* showed that aged cheddar cheese can reduce inflammatory mRNA expression. This effect is believed to come from compounds formed during aging, which suggests aged cheddar may help with inflammation.

According to a 2025 study in the journal *Atherosclerosis*, some cheeses can have a neutral or even positive effect on cholesterol, challenging older beliefs. This sparks a closer look at a beloved classic: is aged cheddar cheese healthy and can it truly be part of a balanced diet?

Made from the rich, golden milk of grass-fed cows that graze on Ireland's lush pastures, Kerrygold is not just a single cheese but a renowned brand with a diverse lineup. So what kind of cheese is Kerrygold cheese exactly? While famous for its unique Dubliner, the brand also produces a range of cheddars and other special varieties.

Most aged cheeses, including extra mature cheddar, contain virtually no lactose due to the aging process. This differs significantly from soft or young cheddar, which does contain some lactose, though still much less than a glass of milk.