Tag: Aged cheese nutrition

According to studies, the aging process of cheddar cheese can result in increased concentrations of beneficial compounds, but does this make mature cheddar better for you than its younger counterpart? The debate hinges on more than just flavor, with digestion, nutrients, and probiotic content all playing a role.

While most natural cheeses contain minimal carbohydrates, with some aged varieties having virtually zero, no commercial cheese can be certified as absolutely carb-free. The small traces of carbs come from lactose, the milk sugar that is mostly eliminated during the fermentation and aging process. For those on strict low-carb or ketogenic diets, focusing on aged cheeses and checking nutritional labels is key to minimizing intake.

Fact: The aging process naturally reduces the lactose content in cheese, making aged white cheddar a more digestible option for many with sensitivities. This intensely flavorful and versatile cheese is often celebrated by cheese lovers, but it prompts a critical question: is aged white cheddar healthy?

According to nutritional data, some specific varieties of hard and aged cheeses, such as certain Parmigiano Reggiano and goat cheeses, can contain zero grams of carbohydrates per serving. For many on a ketogenic or low-carb diet, answering the question, 'is there any cheese with no carbs?' is crucial for successful meal planning.