Tag: Ageing

According to scientific research, a person's body can absorb nearly all the protein they consume, yet several factors can hinder this process. What inhibits protein absorption, including specific dietary components and health conditions, can significantly impact how efficiently your body utilizes this critical nutrient for muscle repair, energy, and overall health.

According to the World Health Organization, a healthy diet across the life-course helps prevent malnutrition and noncommunicable diseases. Understanding precisely how do nutritional needs change throughout life is key to optimizing health and vitality at every stage.

Research indicates that as women age, their nutritional needs change significantly, particularly after 50 and 70. Wellwoman 50+ and Wellwoman 70+ are formulated to support women during these life stages, but they have different nutritional profiles tailored to specific age-related concerns.

According to research, dysphagia, or difficulty swallowing, affects approximately 8% of the global population, making it the primary reason a person may need a texture-modified diet. This dietary change is crucial for safety, ensuring individuals can consume food and fluids without risk of choking or aspiration.

According to the National Institute on Alcohol Abuse and Alcoholism, alcohol metabolism is not uniform and can be influenced by various genetic and environmental factors. This variability often leads people to question, "Why has my alcohol tolerance suddenly changed?", a common and important health inquiry. Understanding the reasons behind this shift is key to responsible drinking and overall well-being.

According to research, Coenzyme Q10 (CoQ10) levels in the body naturally decline after age 25, prompting many to consider supplementation. But faced with two different forms—CoQ10 (ubiquinone) and ubiquinol—it can be challenging to determine which is better to take, CoQ10 or ubiquinol.

According to the British Nutrition Foundation, most UK adults consume an average of only 19g of fibre a day, falling significantly short of the recommended 30g. This disparity highlights a crucial nutritional gap and begs the question: why do adults need more fibre than children? The answer lies in the physiological changes and increased risk of age-related diseases that come with maturity.

Protein absorption varies significantly between individuals and across different food types, with studies showing that factors like processing and food matrix can alter the rate and extent of amino acid uptake. Understanding the things that affect protein absorption is crucial for optimising your nutritional strategy for muscle growth, repair, and overall health.

Studies have shown that consuming protein evenly across meals can significantly enhance 24-hour muscle protein synthesis compared to a skewed intake pattern. This evidence suggests that how important is protein distribution may depend more on maximizing the anabolic response at regular intervals throughout the day than on consuming large amounts in a single sitting.

According to the World Health Organization, consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms. This brings up a critical question for many: **does age affect nutritional needs**? The answer is a definitive yes, as requirements for calories, vitamins, and minerals are constantly changing as we age.