Foods that are High in Agglutinins and Their Potential Impact
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4 min read
Approximately 30% of foods in the human diet contain lectins, which are also known as agglutinins. These carbohydrate-binding proteins are naturally present in many plants and serve a protective function, but some evidence suggests they can impact human digestion and the immune system. It is important to understand which foods are high in agglutinins to prepare them properly and reduce their potential effects.
