How Many Calories for a Dirty Bulk? An Aggressive Approach to Mass Gain
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4 min read
A dirty bulk, which involves consuming a large and often unmonitored calorie surplus, is often associated with more rapid weight gain, but studies show a significant amount of this weight is fat mass. The key to understanding **how many calories for a dirty bulk** is recognizing that it prioritizes quantity over nutritional quality for maximum, and often unrefined, mass gain.
