Is a 500 Calorie Deficit Too Aggressive for Your Weight Loss Goals?
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5 min read
According to MedlinePlus, for most people who are overweight, a daily 500 calorie deficit is a good starting point for weight loss. However, the aggressivness of this approach depends heavily on individual factors like metabolism, body size, and overall health, which is why a one-size-fits-all answer is misleading.
