Tag: Aggressive dieting

According to research, rapid fat loss isn't the primary factor influencing long-term weight regain, challenging the notion that quick weight loss is always unsustainable. The aggressive diet protocol is a high-deficit eating plan designed for quick, short-term fat loss, often used in specific scenarios like pre-bariatric surgery or by bodybuilders during a 'mini-cut'.

For healthy, sustainable weight loss, experts generally recommend a daily calorie deficit of 300 to 500 calories. So, is 1800 a good deficit? For the vast majority of people, the answer is no, and attempting such a drastic cut can lead to severe health risks rather than lasting success.

While experts typically recommend a daily deficit of around 500 calories for safe weight loss, many people wonder, 'Is an 800 calorie deficit too much?' This aggressive approach can promise faster results, but it also carries significant health risks that can undermine both your progress and long-term well-being.