Is a 1400 calorie deficit bad? Your guide to a healthy nutrition diet
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4 min read
According to health experts, a healthy and sustainable rate of weight loss is typically 1 to 2 pounds per week. Exceeding this rate with an aggressive approach, such as a 1400 calorie deficit, can lead to serious health issues, prompting the crucial question: **Is a 1400 calorie deficit bad?**
