Tag: Agility

According to research, a 1% increase in body weight can reduce running speed by a comparable percentage, emphasizing the link between body mass and athletic performance. This fact prompts a critical look at a common fitness question: can fat slow you down, and how does your body's composition factor into your speed?

Mild dehydration, representing just a 2% loss of body weight, has been shown to impair cognitive performance and reaction times, directly influencing skill execution. This statistic highlights a fundamental truth: nutrition is not just about muscle mass and endurance; it profoundly affects skill-related fitness, including agility, balance, and coordination.