Omega-3 Fatty Acids: An Essential Nutrient for Brain Function as You Age
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5 min read
Research indicates that docosahexaenoic acid (DHA), a vital component of omega-3 fatty acids, constitutes over 90% of the omega-3s in the brain, making it a critical structural element. This highlights why consuming adequate amounts of this essential nutrient is paramount for adults aiming to maintain proper brain function and cognitive health as they age.
