What Reduces Protein Absorption? Your Guide to Optimizing Protein Intake
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5 min read
Studies indicate that, on average, plant-based proteins exhibit a lower digestibility (approximately 50-70%) compared to animal proteins (70-90%). Understanding **what reduces protein absorption** is a critical aspect of nutritional health, as it directly impacts the body's ability to utilize this essential macronutrient for muscle repair, hormone production, and cellular function.
