Tag: Aging and nutrition

Metabolism gradually declines by approximately 0.7% per year after age 60, significantly altering how does age affect human nutrition, energy needs, and body composition. The dynamic interplay between biology and diet requires different nutritional strategies at every stage of life, from rapid growth to maintenance and repair.

While dairy was once heavily promoted as a lifelong necessity for strong bones, experts now acknowledge that adult needs and tolerance for milk vary significantly. Our bodies and digestive systems undergo changes as we age, which can impact how we process milk and dairy products after the age of 30.

Coenzyme Q10 (CoQ10) levels in the body naturally decline with age, with production at age 65 dropping to roughly half of what it was at age 25. Understanding **what causes low CoQ10 levels** is crucial for identifying potential health issues and exploring supportive nutritional strategies. This vital, vitamin-like substance is essential for cellular energy and antioxidant protection.