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Tag: Aging healthfully

Explore our comprehensive collection of health articles in this category.

Is it ever too late to start eating vegetables?

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4 min read
According to the National Council on Aging, it's never too late for older adults to develop better nutrition habits. This research provides compelling evidence to answer the question: Is it ever too late to start eating vegetables? The overwhelming medical consensus is that positive dietary changes, including increasing vegetable intake, can deliver significant health benefits at any stage of life.

Is it too late to start eating healthy at 30? No, here's why

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4 min read
According to the CDC, only 1 in 10 US adults meet the recommendations for fruit and vegetable intake, highlighting a widespread nutritional gap. For anyone asking, 'is it too late to start eating healthy at 30?', the definitive answer is no—your 30s are an opportune time to establish powerful, long-term healthy habits.