Tag: Aging muscle

Excessive fat accumulation within muscle tissue, a condition known as myosteatosis, is a common feature of aging and inactivity. This phenomenon is more than just an aesthetic concern, as it has significant metabolic and functional implications for overall health.

Over 46% of individuals aged 51 and older may not be meeting their daily protein recommendations, making it more challenging to build and maintain muscle mass. This critical nutrient is vital for counteracting age-related muscle loss, and understanding what is the best protein for aging muscle can significantly impact health and independence.