Tag: Aging science

As the most abundant amino acid in the human body, L-glutamine plays a crucial role in numerous physiological functions, from immune support to protein synthesis. The question of whether this powerhouse nutrient holds the key to slowing down the aging process is gaining attention among health enthusiasts and researchers alike.

Decades of research across a variety of organisms, from yeast to non-human primates, have consistently shown that calorie restriction can extend lifespan. This groundbreaking evidence has fueled public interest in understanding the potential human benefits and led to the critical question: Do you live longer if you eat less calories?

For decades, the "French paradox" has intrigued many, noting that despite a diet rich in saturated fats, the French have low rates of cardiovascular disease, a phenomenon often attributed to moderate red wine consumption. The question of whether red wine helps longevity has sparked ongoing scientific debate and research.

Studies dating back to the 1930s in rodents have shown that decreasing caloric intake can extend life. The enduring question remains: is it true that if you eat less, you live longer, and do these animal study findings translate to humans?

In 1935, a Cornell University study found that calorie-restricted rats lived nearly 30% longer, sparking decades of research into whether the same holds true for humans. Do you age less if you eat less? The emerging science suggests that while eating less doesn't stop the clock, a moderate, nutrient-rich, calorie-reduced diet can demonstrably slow down biological aging by activating cellular repair pathways and reducing inflammation.