Tag: Aglio e olio

A basic serving of garlic pasta, also known as *aglio e olio*, contains approximately 383 calories. The total calorie count for this popular dish, however, can fluctuate dramatically based on the type and quantity of ingredients used, particularly the oil and any additional sauces or cheese.

The Mediterranean diet is often praised for its health benefits, relying heavily on staples like pasta and olive oil. But when these core ingredients come together in a dish, it raises the question: Is spaghetti, aglio e olio unhealthy, or does its simplicity make it a perfectly balanced meal?