What meat do Okinawans eat? A look at the diet's traditional protein sources
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4 min read
Research from the Okinawa Centenarian Study has shown that the traditional Okinawan diet is over 90% whole plant foods, but many still wonder: *what meat do Okinawans eat*? The answer involves small amounts of high-quality pork and other animal products, consumed sparingly as a supplement to a vibrant plant-based base.
