Tag: Aguapanela

Globally, 60–70% of the world's sugar is derived from sugarcane, a versatile grass that is also the base for a wide variety of drinks. So, which drink is made from sugarcane? The answer encompasses everything from simple, fresh-pressed juice to complex, distilled spirits like rum and cachaça.

According to nutritional data, a standard 240ml cup of traditional aguapanela can contain upwards of 190 calories, although the exact amount depends heavily on the recipe and panela concentration. If you've ever wondered **how many calories are in aguapanela?**, the answer is not fixed, but understanding its ingredients can provide clarity.

Made from unrefined sugarcane juice, panela retains some natural minerals and vitamins, leading to claims that aguapanela is a healthy beverage. This article cuts through the health claims to answer the question: Is aguapanela healthy?

Aguapanela is a traditional Latin American beverage made from panela, an unrefined sugar cane block. A standard 8-ounce cup of homemade aguapanela can contain approximately 154 to 192 calories, demonstrating that while natural, it is not a low-calorie drink. The exact amount depends heavily on the ratio of panela to water used during preparation.