Tag: Aha

Lactic acid is a naturally occurring alpha hydroxy acid (AHA) found throughout the human body and in fermented foods. Despite its ubiquity, many people question if lactic acid is safe, especially concerning its use in skincare and as a food additive, as well as its effects during exercise.

According to the World Health Organization (WHO), a healthy diet involves limiting free sugars to less than 10% of your total energy intake, with a suggested target of under 5% for added benefits. Understanding **what is considered a high amount of grams of sugar** is a crucial step toward better health, as many processed foods and drinks contain more than the daily recommended amount in a single serving.

The average adult in the United States consumes about 3,400 milligrams of sodium daily, surpassing the recommended limit. It's important to understand the guidelines for sodium consumption.

According to the Dietary Guidelines for Americans, 45% to 65% of your daily calories should come from carbohydrates, but for a truly heart-healthy diet, the type of carb is just as important as balancing how many carbs should I eat.

While the body naturally produces lactic acid during intense exercise, it's also a powerhouse ingredient in skincare and is produced by beneficial bacteria in fermented foods. But is lactic good for you, or is it a villain? The answer depends entirely on its context within the body.

The Coca-Cola Company has a surprisingly diverse portfolio beyond its iconic soft drink, encompassing a wide array of hydration products. Among these, several well-known water brands are made by Coca-Cola, including Dasani, Smartwater, and the popular Topo Chico sparkling mineral water.

According to the Coca-Cola Company, AHA Sparkling Water was launched in 2020 as a replacement for Dasani Sparkling, offering a bold new lineup of dual-flavored sparkling waters. These bubbly beverages are distinguished by their simple ingredient lists and unique flavor combinations, appealing to consumers seeking a sugar-free, zero-calorie alternative to soda.

According to research, malic acid is a naturally occurring alpha hydroxy acid found in various fruits and is also produced within the human body during the Krebs cycle, the cellular process that converts food into energy. This organic compound is commonly used in foods, cosmetics, and dietary supplements.

Extensive research has shown that when properly formulated, Alpha Hydroxy Acids (AHAs) are powerful multitasking ingredients that can lead to smoother, more hydrated skin. Unlike common misconceptions, AHAs are not inherently drying but can, in fact, improve the skin's moisture content when used correctly. This ability to both exfoliate and hydrate is a key benefit that makes them a staple in modern skincare.

Health organizations worldwide recommend limiting saturated fat intake to protect heart health, citing decades of evidence linking excessive amounts to increased risk of heart disease. The specific daily allowance, however, can vary based on your overall dietary pattern and caloric needs.