Tag: Aha foods

According to scientific findings, various fruits and dairy products contain naturally occurring Alpha Hydroxy Acids (AHAs). Discover what foods are high in alpha hydroxy acids to promote skin health and overall well-being through your diet.

Glycolic acid, a member of the alpha-hydroxy acid (AHA) family, is renowned for its benefits in topical skincare, but its presence in our diet is less understood. So, which food has high glycolic acid and what does that mean for nutrition? The answer points primarily to sugar-rich plants, though the concentration is very low compared to cosmetic products.