Tag: Aha sugar intake

According to the World Health Organization, limiting free sugar intake to less than 10% of your total daily calories is a part of a healthy diet. Understanding the guidelines for sugar intake is key to improving health.

According to the World Health Organization (WHO), a single can of sugar-sweetened soda can contain up to 40 grams of free sugars, which is the entire recommended daily limit for most adults. Understanding the stark differences in sugar recommendations from global bodies like the WHO and specific national associations like the American Heart Association (AHA) is crucial for making healthier dietary choices and avoiding excess consumption.