Tag: Aha sugar limits

According to the World Health Organization (WHO), reducing free sugar intake to less than 10% of total daily energy is recommended for both adults and children. This raises a critical question for many: how much sugar is it safe to eat in one day without compromising health?

The World Health Organization (WHO) advises limiting 'free sugars' to less than 10% of your total daily energy intake, which translates to roughly 50g for an average 2,000-calorie diet. This benchmark leaves many people wondering, is 50g of sugar a day healthy, or should the goal be lower?

The average American consumes nearly double the recommended limit of added sugar per day. Understanding how much g sugar should I eat a day is crucial for preventing a host of health issues, including obesity, type 2 diabetes, and heart disease. This guide breaks down the official recommendations and provides actionable advice for reducing your intake.

The World Health Organization (WHO) has a strong recommendation to reduce free sugar intake to under 10% of total energy, which equates to about 50g per day for an average adult. This contrasts with the stricter limits from other health bodies, leading many to question: is 50g of sugar a day too much?