Tag: Ahei

According to a 2024 Harvard study, women who closely followed the Mediterranean diet had up to a 23% lower risk of dying from any cause over 25 years. This exemplifies a key finding in nutrition science: there is no single best diet for longer healthy life, but rather a set of proven, powerful principles.

According to research published in *The Journal of Pediatrics*, a higher modified Healthy Eating Index (mAHEI) score is associated with a lower incidence of metabolic syndrome in children and adolescents. The mAHEI score is a crucial tool used by nutritional researchers to evaluate how closely an individual's diet aligns with national dietary recommendations.

According to researchers at the Harvard T.H. Chan School of Public Health, scoring higher on the Ahei alternative healthy eating index is strongly associated with a lower risk of developing major chronic diseases. This science-based dietary assessment tool provides an evidence-driven alternative to standard federal guidelines.

Research from a 2022 Harvard Health study found that people with higher Alternative Healthy Eating Index (AHEI) scores had a significantly lower risk of chronic diseases, including a 31% lower risk of coronary heart disease. This scoring system evaluates diet quality by assessing adherence to health-promoting and disease-preventing food and nutrient recommendations.