Tag: Ahi tuna health

According to the FDA, eating fish as part of a healthy diet is recommended for most people, but specific guidelines exist for certain types like red tuna due to potential mercury concerns. Navigating whether red tuna is healthy requires understanding its nutritional value and the potential risks.

According to a study published in 2024, Hawaii's wild ocean fish species often contain an excess of selenium over mercury, suggesting they are less likely to contribute to mercury toxicity. This offers a promising baseline for anyone asking, "What is the healthiest fish in Hawaii?", and sets the stage for exploring specific species' nutritional profiles and sustainability in the islands' waters.