Tag: Ahi tuna nutrition

While often regarded as a lean protein, the fat content in raw tuna varies significantly by species and cut. Bluefin tuna, particularly prized for sashimi, can be notably fatty, while a serving of ahi (yellowfin) contains less than a gram of total fat. This variation is key to understanding the nutritional profile of the raw tuna you consume.

With nearly one in four Americans consuming tuna regularly, according to some statistics, it's clear this seafood is a popular choice. But what is ahi tuna high in, and what nutrients make it a beneficial addition to a balanced diet? It is especially packed with key nutrients that support muscle repair, brain function, and overall wellness.

While the exact calorie count varies widely based on preparation, a standard ahi poke bowl with rice can contain anywhere from 400 to over 700 calories. The simple, fresh ahi tuna itself is lean and low in calories, but the overall nutritional profile changes dramatically with different bases, sauces, and toppings. Understanding these factors is key to knowing how many calories does ahi poke have.

A 3-ounce serving of raw ahi tuna contains approximately 72 calories, making it a surprisingly lean protein source. This low-calorie content, however, can be deceiving, as preparation method plays a crucial role in determining if ahi tuna is high in calories.

According to nutritional data, a 10 oz raw yellowfin tuna steak contains approximately 309 calories. The exact number of calories in a 10 oz tuna steak can vary based on the species of tuna and the cooking method used. This comprehensive guide provides a detailed breakdown of the caloric content and nutritional profile of different tuna steak varieties.

According to nutritional data, a 12 oz portion of raw yellowfin tuna contains roughly 371 calories, while the same size bluefin portion can reach 490 calories, highlighting the wide variance. The precise number of calories in a 12 oz tuna steak depends heavily on the species and preparation method.

According to USDA data, a 100-gram serving of raw yellowfin (ahi) tuna contains zero grams of carbohydrates. This makes ahi tuna an excellent choice for anyone following a low-carb or ketogenic diet, as it offers a rich source of protein without any glycemic impact.