Tag: Ahi tuna protein

According to nutritional data, a 3.5-ounce (100g) serving of cooked chicken breast contains approximately 31 grams of protein, making it one of the most protein-dense options. In a head-to-head comparison, we’ll determine which has more protein, chicken or ahi tuna, and uncover other vital nutritional differences.

Per a 100-gram serving, ahi tuna packs a slightly higher protein punch than salmon, making it a favorite for those seeking lean protein. In this detailed comparison, we analyze not only which has more protein, salmon or ahi tuna, but also explore the full nutritional breakdown and health implications of both popular seafood options.

According to nutritional data, fresh ahi tuna offers a robust 30 grams of protein per 100g serving, making it a powerful contender when considering which poke fish has the most protein. Understanding the distinct nutritional profiles of various fish is crucial for crafting a healthy, satisfying poke bowl that aligns with your dietary and fitness goals.