How Many Calories Are in an Ahi Tuna Salad?
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4 min read
Ahi tuna is known as a lean protein source, yet the calorie count of an ahi tuna salad can range significantly, sometimes from under 300 to over 600 calories per serving. This wide fluctuation is primarily due to added ingredients such as dressings, oils, and high-calorie toppings. Understanding the specific components is crucial for anyone monitoring their intake or seeking a healthier, lower-calorie option.
