Tag: Ahimsa diet

Rooted in the ancient philosophy of *ahimsa*, or non-violence, the Jain diet is a meticulously planned vegetarian or vegan cuisine. Learning what are the benefits of eating Jain food reveals how this ethical tradition fosters both physical wellness and a lighter environmental impact.

Rooted in the ancient Indian religion of Jainism, Jain food is a unique dietary practice centered on the principle of ahimsa (non-violence). This strict lacto-vegetarian cuisine excludes a wide range of ingredients, including root vegetables, to minimize harm to living beings, even microscopic organisms.