Tag: Aip alternatives

According to botanical classification, peanuts are legumes, not tree nuts. Therefore, many people wonder, is peanut butter ok on an AIP diet? During the initial elimination phase of the Autoimmune Protocol, peanuts and all legumes are strictly forbidden due to their potential to cause inflammation.

A core principle of the Autoimmune Protocol (AIP) is the elimination of common inflammatory foods to promote gut healing. For many, this brings up a common question: **Can you eat almond butter on AIP**?

While many health-conscious individuals opt for plant-based milks, the autoimmune protocol (AIP) is much stricter. The short and direct answer is that almond milk is not allowed on AIP during the initial elimination phase, as it is derived from a nut.

The Autoimmune Protocol (AIP) diet is a strict elimination diet designed to identify food triggers that may contribute to inflammation in individuals with autoimmune conditions. As nightshades, russet potatoes are not compliant during the AIP elimination phase.

According to reputable AIP resources, shirataki noodles made from isolated konjac fiber are not considered AIP compliant. This critical distinction reveals that while the whole konjac root is a natural vegetable, konjac flour, derived from isolated glucomannan, does not fit the Autoimmune Protocol's elimination phase guidelines.

According to autoimmune protocol guidelines, peanuts are a legume, not a nut, and all legumes are eliminated during the AIP's initial phase. Therefore, you cannot eat peanut butter on an AIP diet during the elimination period. This guide explores the reasons behind this restriction and provides safe, delicious substitutes.

Following the Autoimmune Protocol (AIP) requires the elimination of dairy, including butter, which is a key ingredient in many recipes. This makes finding a suitable replacement a top priority for those on the diet. Fortunately, several flavorful and compliant options exist that can be used for cooking, baking, and spreading.

The Autoimmune Protocol (AIP) diet is a strict elimination diet designed to reduce inflammation and manage autoimmune disease symptoms. This protocol systematically removes foods known to trigger immune responses, including legumes and seeds, which are primary ingredients in traditional hummus. Consequently, the answer to 'Can I have hummus on an AIP diet?' is no, at least not in its traditional form, during the elimination phase.