Tag: Aip baking

To reduce inflammation, butter is among the foods removed during the autoimmune protocol (AIP) diet. It's necessary to know what is a good substitute for butter on AIP diet to avoid missing out on flavor and texture when preparing AIP-compliant meals.

According to multiple reputable AIP resources, minimally processed palm oil and shortening are generally considered AIP compliant, but a crucial distinction must be made. The key to including palm shortening on the Autoimmune Protocol is ensuring it is non-hydrogenated and sustainably sourced, addressing both health and ethical concerns.

The autoimmune protocol (AIP) diet requires the elimination of eggs, which are a common food sensitivity for many on the protocol. Finding a functional egg replacement is crucial for those who enjoy baking and cooking, leading many to wonder, "what is an egg substitute for AIP?".

Following the Autoimmune Protocol (AIP) requires eliminating dairy, a common source of inflammation, which means traditional butter is off the table. Finding a functional and flavorful substitute is a key step toward successful AIP cooking and baking.

Studies have shown that some soluble dietary fibers can have a positive impact on gut health and inflammation, both key focuses of the Autoimmune Protocol (AIP) diet. This raises a critical question for many practitioners and patients: is tapioca fiber AIP compliant?

The Autoimmune Protocol (AIP) diet is a restrictive elimination diet that excludes all grains, including wheat. This makes traditional sourdough bread off-limits, leaving many to wonder, **can I have sourdough bread on an AIP diet** and still adhere to the protocol?