Tag: Aip breakfast

According to research, a high-protein breakfast can increase satiety and support healthy blood sugar regulation. This is especially beneficial when considering what is a protein breakfast on the AIP diet, as it must adhere to strict guidelines while providing essential nutrients for healing and energy.

Over one-third of the U.S. population avoids gluten, yet the Autoimmune Protocol (AIP) goes further, requiring the elimination of all grains, including oats. This can be a surprising and confusing restriction for many starting the diet, especially those accustomed to a 'healthy' morning bowl of oatmeal. This comprehensive guide will explain exactly why oats are not allowed on the AIP diet during the elimination phase and provide nourishing alternatives to enjoy.

Chronic inflammation is a hallmark of many autoimmune diseases, prompting many to seek dietary solutions to manage their symptoms. So, what is a good auto-immune breakfast to reduce inflammation, support gut health, and provide sustained energy? The answer lies in nutrient-dense, whole-food options that align with elimination diets like the Autoimmune Protocol (AIP).