Tag: Aip cheese

During the AIP elimination phase, all dairy, including cheese, is strictly avoided to reduce inflammation and promote gut healing. So, what cheese can I have on an AIP diet? The answer lies in delicious and creative dairy-free alternatives that satisfy your cravings safely while adhering to the protocol.

Approximately 68% of the world's population has some form of lactose malabsorption. For those following the Autoimmune Protocol (AIP) diet, which eliminates dairy entirely, finding a delicious substitute for cheese is essential. This guide will explore the best dairy-free, nut-free, and AIP-compliant options.