Tag: Aip compliance

According to numerous AIP food lists, fresh grapes are a compliant fruit to include in your diet. So, can I eat grapes on AIP without concern? Yes, but understanding the nuances of portion control and preparation is key to adhering strictly to the Autoimmune Protocol.

Many people following the restrictive Autoimmune Protocol (AIP) diet are surprised to learn that healthy staples like almonds are off-limits during the elimination phase. The strict diet plan removes potential inflammatory triggers, including nuts and seeds, to help manage autoimmune conditions and promote gut healing.

While many starchy foods are eliminated during the initial phase of the Autoimmune Protocol (AIP), tapioca starch, derived from the cassava root, is typically considered compliant. Its inclusion offers a versatile, grain-free option for thickening sauces and baking, though it is important to understand its properties and monitor your personal tolerance.

According to research from the National Institutes of Health, the autoimmune protocol (AIP) diet is a nutritional approach designed to reduce inflammation and manage symptoms for those with autoimmune conditions. Understanding which foods align with this restrictive protocol is crucial, and a common question arises: are black beans AIP compliant? The simple answer is no, not during the elimination phase.

Packed with anti-inflammatory compounds and healthy fats, olives are a staple of the Mediterranean diet. The good news for those with autoimmune conditions is that you can have olives on AIP, provided you follow specific guidelines to ensure they are compliant.

Over 80% of the carotenes in carrots are beta-carotene, a potent antioxidant converted to vitamin A in the body. This nutritional powerhouse raises a common question for those following a specialized diet: are carrots ok for AIP? The answer is a resounding yes, as they are a compliant and valuable addition to the Autoimmune Protocol diet during its elimination phase.

According to research, many conventional curry blends are strictly off-limits on the Autoimmune Protocol (AIP) diet due to common allergenic ingredients. However, this does not mean you have to give up the rich, warm flavors of curry entirely, as it is possible to create an AIP-compliant version using safe, non-allergenic ingredients.

According to the National Institutes of Health, a high intake of omega-6 fats, which are prevalent in seed oils, can be detrimental to those with autoimmune conditions. This is precisely why the Autoimmune Protocol (AIP) diet eliminates sunflower oil and other seed oils to help reduce inflammation and promote healing.

Did you know that despite being gluten-free, corn is restricted on the Autoimmune Protocol diet due to its inflammatory potential? This includes its processed derivative, corn starch. This guide explains exactly why corn starch is not allowed on AIP and offers practical alternatives for your cooking needs.

Research suggests that acai berries possess powerful antioxidant and anti-inflammatory properties, making them a popular health food. Many following the Autoimmune Protocol (AIP) diet wonder: can I have acai on an AIP diet?